Why am I tired all the time?
12.06.2025 03:30
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Honey
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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13. Don't listen to sad music.
- Red meat
11. Get your Testosterone levels checked.
- Fruits
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Raw dairy
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
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